Weigh In record (no journal entry) for 09 April 2018
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139.9 kg
Lost so far: 0.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 154.00g | Prot: 149.23g | Carbs: 72.06g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Milk (Nonfat) , Fruit Salad, Starbucks Freshly Brewed Coffee (Venti) , Optimum Nutrition Gold Standard 100% Whey - Vanilla, BodyLab Liquid Gold. Lunch: Annie's Naturals Lite Italian Dressing, Great Value Green Olives with Pimento, Signature Cafe Cobb Salad with Chicken. Dinner: Ham (Whole, Cured, Roasted) , BodyLab Liquid Gold, Friendly's Coffee Cookie Crumble Ice Cream, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat , Turkey Dark Meat . more...
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Losing 3.2 kg a Week
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Kevin S. Bernier's Weight History
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