Weigh In record (no journal entry) for 09 April 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 64.85g | Prot: 65.39g | Carbs: 41.36g.
Breakfast: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Compliments Extra Large Eggs, Cooked Mushrooms (from Fresh), Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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