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yesterday got back on track. Juice for b/fast, no lunch, snack in the afternoon was some cherries & banana/bran muuffin with marg. Supper bbq'd pork chop with sl of pineapple, brussel sprouts & veg medley of potatoes, onions, peppers & mushrooms.
Later watching TV I had a 100 cal popsicle. Was hungry for something around 11pm, so ate a mandarin orange.
Had hoped to lose the 2.2lbs that I had put on, on Wednesday. Maybe tomorrow?
I haven't exercised in any way either, very tired & legs & back are sore.
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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