tuf_ins1de's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

116.6 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1717 kcal

Fat: 70.46g | Prot: 40.57g | Carbs: 230.52g. Lunch: Fried Rice, Manchu WOK Orange Chicken. Dinner: Croissant with Egg and Cheese, Nong Shim Shin Ramyun. Snacks/Other: Tim Hortons Hot Chocolate (Medium), Tim Hortons Chocolate Dip Donut. more...

3280 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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tuf_ins1de's Journal, 12 Mar 18

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