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Feel of the wagon again stress. My cousin who at one time was like a brother me killed himself. Then trying to build relationship with my son. He made ugly comment on Fb about my current wife. My mother feel and broke her back.
OK Im am trying to get back.
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178.3 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 65.06g | Prot: 99.83g | Carbs: 172.52g.
Breakfast: Sugar Free Strawberry Jam, Original Spray, Hearty Light Multi-Grain English Muffins. Lunch: Grilled Chicken. Dinner: Bourbon Street Chicken, Whitewheat Bread, Real Mayonnaise, Baked! Original Potato Crisps. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Salsa (Chi-Chi's), Baked Tostitos Scoops. more...
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Gaining 0.5 kg a Week
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