jasonfahy's Journal, 29 Jun 12

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Weigh In record (no journal entry) for 29 June 2012

102.6 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

1186 kcal

Fat: 14.15g | Prot: 30.36g | Carbs: 245.71g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Grapes, Tangerines (Mandarin Oranges), Peaches, Santa Fe Rice and Beans. more...

2550 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 29 Jun 12

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jasonfahy's Weight History