Weigh In record (no journal entry) for 29 June 2012
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 30.89g | Prot: 97.78g | Carbs: 171.73g.
Breakfast: lean turkey bacon, egg substitute, coffee mate, sugar, coffee. Lunch: banana, nonfat vanilla greek yogurt, frozen berries, whey protein powder, almonds. Dinner: potato, boneless chicken breast, green beans, yellow squash. Snacks/Other: laughing cow, sandwich thin, coffee mate, sugar, coffee. more...
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2172 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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calannapy's Weight History
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