Weigh In record (no journal entry) for 08 April 2018
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126.2 kg
Lost so far: 16.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 50.92g | Prot: 64.33g | Carbs: 122.29g.
Breakfast: Whole Milk, Kellogg's Smart Start Original Antioxidants. Lunch: Talking Rain Sparkling Ice - Strawberry Watermelon, Cucumber Salad with Vinegar. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green Giant Hass Avocado, Great Value Sharp Cheddar Cheese, Flatout Light Original Flatbread, Spinach , Perdue Perfect Portions Boneless Skinless Chicken Breasts. more...
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Losing 3.8 kg a Week
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