Weigh In record (no journal entry) for 08 April 2018
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102.1 kg
Lost so far: 59.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 121.87g | Prot: 102.70g | Carbs: 48.34g.
Breakfast: Mac's Snacks Red Hot Pork Skins, Kroger Deli Thin Sliced Havarti Cheese, Kroger Aged Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Steak, Tomatoes, Sour Cream, Queso Chihuahua Cheese, Fresh & Easy Shredded Iceberg Lettuce, Fresh & Easy Shredded Iceberg Lettuce, Queso Chihuahua Cheese, Sour Cream, Tomatoes, Steak. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Hellmann's Real Mayonnaise, Kroger Aged Sharp White Cheddar Cheese, Kroger Deli Thin Sliced Havarti Cheese. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Jordan's Skinny Syrups, Maxwell House Breakfast Blend. more...
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Losing 0.2 kg a Week
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