tonkin2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 982 * 76%
Fat:
 
Prot:
 
Carbs:
48.43g
 
76.08g
 
84.69g
8*  974
Thu 9: 910 * 70%
Fat:
 
Prot:
 
Carbs:
52.79g
 
75.06g
 
57.74g
45*  865
Wed 8: - - 190* -
Tue 7: - - 167* -
Mon 6: - - 146* -
Sun 5: - - 118* -
Sat 4: - - 79* -
Fri 3: - - 82* -
Thu 2: - - 219* -
Wed 1: - - 138* -
April 2024
Tue 30: - - 83* -
Mon 29: - - 67* -
Sun 28: - - 65* -
Sat 27: - - 90* -
Fri 26: - - 127* -
Thu 25: - - 70* -
Wed 24: - - 70* -
Tue 23: - - 81* -
Mon 22: - - 219* -
Sun 21: - - 104* -
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