Weigh In record (no journal entry) for 08 April 2018
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74.8 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 39.44g | Prot: 72.73g | Carbs: 10.24g.
Breakfast: Kroger Ribeye Steak, Scrambled Egg (Whole, Cooked). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Agno Roasted Cauliflower. Dinner: Italian Sausage. more...
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2664 kcal
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Exercise:
Standing - 3 hours, Desk Work - 1 hour, Watching TV/Computer - 6 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
No big. Nice progress! Let's go! #grindtime
08 Apr 18 by member: jimmiepop
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Treasurehunter3754's Weight History
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