Weigh In record (no journal entry) for 08 April 2018
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.77g | Prot: 64.29g | Carbs: 141.06g.
Breakfast: 1% Fat Milk. Lunch: Toasted Whole Wheat Bread, 1% Fat Milk, Almonds. Dinner: Red Table Wine, Ice Cream, White Cake with Icing (Home Recipe or Purchased), Mixed Salad Greens, Kirkland Signature Boneless Skinless Chicken Thighs, Butternut Winter Squash. Snacks/Other: Sweet Red Peppers, Grapes, Tostitos Salsa Douce, Tostitos Multigrain Scoops. more...
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2399 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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