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Hi everyone - hope everyone is doing well - too too busy for my liking lately - weather chili for April here in Missouri but range at this time of year could be 30-80 or anywhere in between -
My church message was 'make a difference ' yesterday - interesting because I wonder all the time if I'm doing enough in anything to make this message somewhat true daily -
This site is a great example - I see this happening all of the time on the site . Having faith and belief in whatever you do will bring results and success leading to that over and over again - We all trip stumble fall but we get back up - Don't get upset but take it in stride, learn and react -,
Foods eating lately not just yesterday or this week murph , , shrimp Cajun , broccolli toasted at ruby Tuesday with a kick will turn any broccoli hater over a new leaf , chicken onion broccoli stir fry , hamburger patty with onion green beans or broccoli with montrose seasoning - diet soda - ice cream here or there - buttered hot sauce shrimp , turkey from deli , rotisserie chicken , green bean chinese with butter and garlic and onion , fried zucchini with breadcrumb Italian , eggs all ways , keeping a carton hard boiled in fridge , pecan turtle in ice cream sparingly , pork sausage Tennessee blank sausage my favorite , bacon , Perdue chicken strips , Arby's , subway wraps and Heros - hardeees low carb bowl (ask for it )- ham , corn with butter hot sauce , cole slaw I love KFC slaw, - for me variety is the key -
Thanks for everyone's support - WHEN NOT IF - YOU CAN DO IT -
Thanks coming to everyone this week promise -
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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