Weigh In record (no journal entry) for 08 April 2018
|
155.6 kg
Lost so far: 93.9 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 43.72g | Prot: 39.19g | Carbs: 85.29g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Dinner: Flour Tortilla, Onions, Great Value Fancy Sharp Cheddar Cheese Shredded, Lettuce, Vlasic Sweet Relish, Hellmann's Real Mayonnaise, Tilapia (Fish). Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Tap Water, Equate Sugar Free Fiber Powder, Tap Water, Tap Water, Tap Water. more...
|
|
6534 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
 Comments
WOW sweetheart thats a favtastic drop...your doing a great job sweetie have a super Sunday my friend..xoxoxo:)
08 Apr 18 by member: maxie4
|
09 Apr 18 by member: marshakanady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|