Siegels's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

2351 kcal

Fat: 99.41g | Prot: 122.18g | Carbs: 199.46g. Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: 14" Cheese Pizza (Thin Crust), D'Italiano Italian Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Carl's Jr. Famous Star without Cheese, Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. Snacks/Other: Beer. more...

2522 kcal

Exercise: Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Journal, 08 Apr 18

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Siegels's Weight History