Weigh In record (no journal entry) for 28 June 2012
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92.8 kg
Lost so far: 30.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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2604 kcal
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Fat: 91.69g | Prot: 94.18g | Carbs: 385.40g.
Breakfast: Almonds, Gala Apples, Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice), Extra Dark Chocolate. Lunch: Tuna Noodle Gratin. Dinner: Couscous (Cooked), Extra Virgin Olive Oil, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Lactose Free Skim Milk, Blueberries, Cranberries, Dark Chocolate, Gala Apples, Bananas, Greek Yogurt 2%, Gala Apples, Smart Pop Kettle Korn, Fuji Apples, Carrot Muffin, Herbal Tea, Chocolate Chip Cookies. more...
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5065 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 13 minutes, Resting - 5 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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