Weigh In record (no journal entry) for 07 April 2018
|
57.4 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 171.80g | Prot: 91.07g | Carbs: 60.99g.
Lunch: Avocados . Dinner: Ranch Salad Dressing , Beef, Biazzo Premium Fresh Mozzarella Cheese, Salami, Swiss Cheese , Cooked Mushrooms, Mixed Salad Greens. Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Busseto Salami Snack Cup. more...
|
|
1723 kcal
|
Exercise:
Hula Hoop - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeepstercarol's Weight History
|