Weigh In record (no journal entry) for 07 April 2018
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57.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 61.25g | Prot: 95.96g | Carbs: 183.11g.
Breakfast: Prana Chia Whole Black, Cinnamon, Bananas, Vega Protein & Greens Vanilla, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: No Name Milk Chocolate, President's Choice Swiss Cheese Slices, Club House Italiano Seasoning, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Poppers Stuffed Jalapenos, Cavendish Farms Onion Rings, Cooked Vegetables, Poppers Mozzarella Sticks, Garlic Bread, Chicken Teriyaki (No Rice), Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Whole Almonds, Coors Light Beer, Sleeman Clear 2.0. more...
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2090 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Reading - 2 hours, Sitting - 2 hours, Working - 2 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.1 kg a Week
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Hazel577's Weight History
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