Weigh In record (no journal entry) for 07 April 2018
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126.7 kg
Lost so far: 15.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.88g | Prot: 83.49g | Carbs: 65.80g.
Breakfast: Salsa , Talking Rain Sparkling Ice - Pink Grapefruit, Goats Cheese (Soft) , Martin's Old-Fashioned Real Butter Bread, Scrambled Egg, Fresh Express Baby Spinach. Lunch: Cucumber Salad with Vinegar. Dinner: Aquafina Water (16.9 oz), Applebee's Bourbon Street Chicken & Shrimp. more...
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Losing 2.5 kg a Week
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