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With a little help from my friend beer, putting together an Ikea dresser is not as fun as it sounds...
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135.9 kg
Lost so far: 12.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 157.31g | Prot: 163.60g | Carbs: 23.74g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Avocados, Ground Beef (90% Lean / 10% Fat), Baby Spinach, Organic Valley Ghee Clarified Butter, Sunups Grade A Large Eggs. Lunch: Chicken Wing, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Now Sports MCT Oil. more...
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Losing 10.8 kg a Week
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