Weigh In record (no journal entry) for 07 April 2018
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 35.44g | Prot: 37.71g | Carbs: 2.90g.
Breakfast: Coffee, Ground or Patty Pork, Fried Egg, coconut biscuit. more...
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Losing 0.7 kg a Week
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fred4win's Weight History
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