Weigh In record (no journal entry) for 06 April 2018
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127.1 kg
Lost so far: 15.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 56.91g | Prot: 73.78g | Carbs: 46.73g.
Breakfast: Martin's Old-Fashioned Real Butter Bread, Sriracha Sauce, Sargento Classic Mozzarella Cheese, Fresh Express Baby Spinach, Scrambled Egg . Dinner: Goats Cheese (Soft) , Green Giant Hass Avocado, Giant Eagle Cherry Tomatoes, Cooked Kale (from Fresh), Schwan's Filet Mignon. more...
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Losing 8.3 kg a Week
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