Let's go 200's dammit!
|
137.4 kg
Lost so far: 10.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 130.00g | Prot: 70.75g | Carbs: 21.00g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. Lunch: Hidden Valley Original Ranch Dressing, Ikea Swedish Meatballs. Snacks/Other: Great Eggs Large Egg Grade A, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Smokehouse Almonds. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|