jasonfahy's Journal, 28 Jun 12

Weigh In record (no journal entry) for 28 June 2012
103.1 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:
959 kcal Fat: 20.81g | Prot: 47.45g | Carbs: 144.92g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Breakfast Quesadilla, Greek Yogurt. more...
2864 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 7.0 kg a Week

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jasonfahy's Weight History


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