Weigh In record (no journal entry) for 06 April 2018
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 92.39g | Prot: 191.56g | Carbs: 154.71g.
Breakfast: Oatmeal, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli, Salmon. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Spinach Salad, White Rice, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2118 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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