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50RO
Journal
06 Apr 18
50RO's Journal, 06 Apr 18
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Happy Friday and glad it went down again even if it was just a bit ! Defiantly going to focus on 5 lb increments right know instead of the BIG number was great advice from all you guys yesterday !
Thank you for all the support !
81.5 kg
Lost so far:
1.4 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
1835 kcal
Fat: 76.50g | Prot: 48.00g | Carbs: 251.00g.
Breakfast:
McDonald's Fruit & Maple Oatmeal.
Lunch:
Yoplait Original 99% Fat Free Yogurt - Pineapple, Laughing Cow Mini Babybel Original Cheese.
Dinner:
M&M's Peanut Butter M&M's, Pop Secret Movie Theater Butter Popcorn, Wendy's Cheeseburger Deluxe, Wendy's French Fries (Small).
Snacks/Other:
Tootsie Roll Junior Mints, Sunkist Fruit Chips Freeze Dried Fruit Crunchy Fuji Apple, General Mills Cheerios.
more...
2234 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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50RO's Weight History
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