carlosv46's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

108.9 kg Lost so far: 4.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

488 kcal

Fat: 28.55g | Prot: 14.01g | Carbs: 46.24g. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Healthy Ones Beef Hotdogs. Dinner: Meat. Snacks/Other: Oatmeal Cookie with Raisins, Oatmeal Cookie with Raisins. more...

3110 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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carlosv46's Journal, 05 Apr 18

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carlosv46's Weight History