carlosv46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 27: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
37.22g
 
42.90g
 
139.56g
- -
Sun 26: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
53.16g
 
63.06g
 
363.01g
- -
Sat 25: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
92.79g
 
87.26g
 
182.33g
- -
Fri 24: 1196 * 48%
Fat:
 
Prot:
 
Carbs:
43.87g
 
102.82g
 
61.59g
- -
Thu 23: 2272 * 91%
Fat:
 
Prot:
 
Carbs:
95.99g
 
102.44g
 
254.15g
- -
Wed 22: 2115 * 85%
Fat:
 
Prot:
 
Carbs:
74.22g
 
97.90g
 
258.41g
- -
August 2021
Tue 3: 684 * 47%
Fat:
 
Prot:
 
Carbs:
41.71g
 
12.88g
 
65.62g
2758*  2074
July 2021
Thu 29: 564 * 39%
Fat:
 
Prot:
 
Carbs:
20.45g
 
28.08g
 
67.10g
- -
March 2020
Tue 3: 842 * 58%
Fat:
 
Prot:
 
Carbs:
28.79g
 
43.44g
 
102.02g
- -
Mon 2: 841 * 58%
Fat:
 
Prot:
 
Carbs:
38.65g
 
42.42g
 
75.17g
- -
February 2020
Sat 29: 564 * 39%
Fat:
 
Prot:
 
Carbs:
26.54g
 
40.88g
 
39.29g
- -
Fri 28: 973 * 67%
Fat:
 
Prot:
 
Carbs:
41.15g
 
52.13g
 
99.01g
- -
Thu 27: 935 * 64%
Fat:
 
Prot:
 
Carbs:
34.25g
 
46.18g
 
108.60g
- -
Wed 26: 1647 * 114%
Fat:
 
Prot:
 
Carbs:
86.79g
 
79.40g
 
138.21g
- -
Mon 24: 1757 * 121%
Fat:
 
Prot:
 
Carbs:
93.39g
 
137.58g
 
90.87g
- -
Sun 23: 1720 * 119%
Fat:
 
Prot:
 
Carbs:
72.99g
 
68.63g
 
154.72g
- -
Sat 22: 762 * 53%
Fat:
 
Prot:
 
Carbs:
33.57g
 
44.81g
 
71.46g
- -
Fri 21: 1514 * 104%
Fat:
 
Prot:
 
Carbs:
63.72g
 
106.75g
 
128.69g
- -
Thu 20: 866 * 60%
Fat:
 
Prot:
 
Carbs:
37.55g
 
60.93g
 
71.15g
- -
Wed 19: 1590 * 110%
Fat:
 
Prot:
 
Carbs:
62.92g
 
66.55g
 
187.24g
- -
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