Weigh In record (no journal entry) for 05 April 2018
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 52.74g | Prot: 140.60g | Carbs: 184.73g.
Breakfast: Smucker's Apricot Jam, Pure Goodness Powdered Peanut Butter, Earth Balance Whole Wheat Pita Bread, Naturegg Simply Egg Whites, Egg, Pam Olive Oil Spray, Shortbread Cookies, Gala Apples, Medjool Dates. Lunch: Dole Chop Chop Salade Kit Chipotle & Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Stock & Barrel Raw Almonds, President's Choice 0% Greek Yogurt - Plain, Medjool Dates, Foremost Dry Cottage Cheese, Scivation Xtend BCAA, Great Value Sliced Almonds, Bananas. Snacks/Other: Werther's Original Hard Candy (1). more...
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Losing 2.2 kg a Week
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Gabriel-A's Weight History
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