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finished the pizza, ready for keto again. 2 hours of basketball. 20 minutes of lifting
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 156.36g | Prot: 162.74g | Carbs: 53.95g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. more...
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3373 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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