Weigh In record (no journal entry) for 05 April 2018
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93.0 kg
Lost so far: 1.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.98g | Prot: 58.06g | Carbs: 160.04g.
Breakfast: Webber Naturals Ground Flaxseed, Quaker Instant Oatmeal - Regular, 1% Fat Milk. Lunch: Yellow Sweet Peppers, 1% Fat Milk, Eden Organic Aduki Beans, Egg. Dinner: Aylmer Whole Tomatoes, Sweet Potato (with Salt, Baked In Skin, Cooked), Cooked Rice, Ground Veal. Snacks/Other: Cupcake with Icing, Whole Wheat Crackers, Honeycrisp Apples, Peas (Mature Seeds, Sprouted), Avocados, Tea with Milk. more...
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2490 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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