Weigh In record (no journal entry) for 05 April 2018
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101.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 81.87g | Prot: 71.99g | Carbs: 5.20g.
Breakfast: Water, Crystal Farms Shredded Cheddar Cheese, Coffee, Land O'Lakes Heavy Whipping Cream, Pyure Stevia Sweetener, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Eggland's Best Large Grade A Eggs. Lunch: Water, Cooked Cauliflower (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat). more...
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Losing 1.5 kg a Week
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spencerh94's Weight History
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