Weigh In record (no journal entry) for 05 April 2018
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86.3 kg
Lost so far: 8.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 101.39g | Prot: 91.36g | Carbs: 150.25g.
Breakfast: Bananas, Egg, Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Coffee with Cream. Lunch: Bananas, Dole Chopped Romaine Lettuce, Chicken Breast, Peanut Sauce. Dinner: Kirkland Signature Mixed Nuts, White Bread, Lean or Extra Lean Ground Beef Meatballs, Broccoli. Snacks/Other: Spectrum Chia Seeds, Chocolate Croissant, Adams 100% Natural Creamy Peanut Butter, Grapefruit (Pink and Red and White). more...
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2410 kcal
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Exercise:
Kickboxing - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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