umsrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 903 * 60%
Fat:
 
Prot:
 
Carbs:
77.30g
 
26.77g
 
36.63g
- -
January 2020
Mon 13: 437 * 29%
Fat:
 
Prot:
 
Carbs:
25.13g
 
41.28g
 
19.22g
- -
November 2019
Wed 20: 572 * 38%
Fat:
 
Prot:
 
Carbs:
23.61g
 
47.03g
 
47.49g
2329*  1757
October 2019
Thu 31: 398 * 27%
Fat:
 
Prot:
 
Carbs:
29.76g
 
14.17g
 
23.84g
- -
Wed 30: 218 * 15%
Fat:
 
Prot:
 
Carbs:
14.58g
 
16.63g
 
7.85g
- -
Tue 29: 240 * 16%
Fat:
 
Prot:
 
Carbs:
17.88g
 
17.75g
 
2.00g
- -
Mon 28: 303 * 20%
Fat:
 
Prot:
 
Carbs:
20.12g
 
9.40g
 
24.42g
- -
Tue 22: 182 * 12%
Fat:
 
Prot:
 
Carbs:
8.11g
 
17.61g
 
10.92g
- -
September 2019
Mon 16: 416 * 28%
Fat:
 
Prot:
 
Carbs:
23.31g
 
17.78g
 
40.68g
- -
July 2019
Wed 3: 807 * 54%
Fat:
 
Prot:
 
Carbs:
52.82g
 
48.70g
 
44.77g
- -
June 2019
Mon 17: 841 * 56%
Fat:
 
Prot:
 
Carbs:
34.53g
 
48.25g
 
93.07g
- -
Wed 12: 530 * 35%
Fat:
 
Prot:
 
Carbs:
24.44g
 
50.79g
 
31.88g
- -
Tue 11: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
58.02g
 
93.58g
 
94.29g
- -
Wed 5: 683 * 46%
Fat:
 
Prot:
 
Carbs:
43.60g
 
50.45g
 
29.37g
- -
March 2019
Wed 6: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
52.65g
 
39.15g
 
111.36g
- -
February 2019
Wed 13: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
55.39g
 
71.03g
 
105.10g
- -
Fri 8: 631 * 42%
Fat:
 
Prot:
 
Carbs:
25.53g
 
35.31g
 
74.32g
- -
Thu 7: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
57.09g
 
122.31g
 
117.85g
- -
Mon 4: 722 * 56%
Fat:
 
Prot:
 
Carbs:
35.66g
 
48.15g
 
63.08g
- -
January 2019
Wed 30: 896 * 69%
Fat:
 
Prot:
 
Carbs:
44.91g
 
67.68g
 
65.05g
- -
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