Weigh In record (no journal entry) for 05 April 2018
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 50.74g | Prot: 164.89g | Carbs: 182.71g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Baked or Broiled Salmon, Broccoli, Spinach Salad, White Rice, Cumberland Gap Diced Ham. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Red Table Wine. more...
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2151 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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