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Stayed off the scale yesterday , was scared to step on today ! Grateful for the move going down need to think of smaller goals first and not the big final number maybe so I don’t fell like overwhelmed or not reachable in this little noggin of mine !
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81.7 kg
Lost so far: 1.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.67g | Prot: 58.15g | Carbs: 170.95g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Green Tea, Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Clementines , Yoplait Original 99% Fat Free Yogurt - Lemon Burst. Dinner: Hershey's York Dark Chocolate Covered Peppermint Patties, Prego Mini Meatball Italian Sauce, Wegmans Zucchini Noodles. Snacks/Other: Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread, Green Tea, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2320 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Treadmill - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
I feel you are spot on there, smaller goals that don't seem that far away. Also focus less on the number on the scale and more on things that are important. Important stuff like how you feel, what you can do, how things fit. Stuff that really matters.
05 Apr 18 by member: JLente
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I learned the goal is not the blue line but your health the scale is just a tool and it lies your true friend is the tape measure! I only weigh every 2 weeks I cant stand the bodies fluctuations drives a gal bonkers good luck sweetie nice drop!
05 Apr 18 by member: 8Patty
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So just want to feel comfortable in my own skin again and be Abel to put my jeans on and not Big jeans , and not be so consumed about how fat I feel !
05 Apr 18 by member: 50RO
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My first mini goal is 20# (almost there!). It's a BIG confidence booster. Next two mini goals will be 10# each. I usually can't deal with "the big picture " without breaking it down into smaller increments. It's a mental thing with me. I am totally with you.
05 Apr 18 by member: teskandar
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I do mini goals of 10 pound increments ... easier on the nerves!
05 Apr 18 by member: Mrs Cold
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I think small goals are the best, well done on your 1.0 drop
05 Apr 18 by member: skinnyminny54
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05 Apr 18 by member: marshakanady
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