jashinakaterina's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

63.9 kg Lost so far: 2.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1135 kcal

Fat: 44.76g | Prot: 51.43g | Carbs: 143.80g. Breakfast: Кукурузные Хлопья, Чай с Лимоном. Lunch: Кефир 2,5%, Белый Картофель (с Кожурой), Филе Индейки. Dinner: Колбаса Докторская, Хлеб Черный. Snacks/Other: Изюм, Фундук, Груши. more...

1758 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jashinakaterina's Journal, 05 Apr 18

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jashinakaterina's Weight History