jashinakaterina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
36.85g
 
45.19g
 
131.07g
- -
Tue 14: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
73.47g
 
47.68g
 
70.95g
- -
Mon 13: 959 * 68%
Fat:
 
Prot:
 
Carbs:
40.43g
 
44.39g
 
107.95g
- -
Thu 9: 266 * 19%
Fat:
 
Prot:
 
Carbs:
16.47g
 
14.90g
 
15.08g
- -
Wed 8: 394 * 28%
Fat:
 
Prot:
 
Carbs:
27.27g
 
21.53g
 
13.71g
- -
Tue 7: 788 * 56%
Fat:
 
Prot:
 
Carbs:
58.02g
 
31.00g
 
38.03g
- -
Mon 6: 975 * 70%
Fat:
 
Prot:
 
Carbs:
43.58g
 
44.53g
 
102.30g
- -
Sat 4: 351 * 25%
Fat:
 
Prot:
 
Carbs:
24.85g
 
20.85g
 
10.54g
- -
Fri 3: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
74.81g
 
86.96g
 
100.83g
- -
Thu 2: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
87.49g
 
56.72g
 
87.89g
- -
Wed 1: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.91g
 
4.28g
- -
April 2024
Sun 28: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
47.76g
 
46.83g
 
96.20g
- -
Sat 27: 772 * 55%
Fat:
 
Prot:
 
Carbs:
35.45g
 
48.44g
 
62.84g
- -
Fri 26: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
66.69g
 
49.90g
 
96.22g
- -
Thu 25: 453 * 32%
Fat:
 
Prot:
 
Carbs:
20.59g
 
16.05g
 
50.05g
- -
Wed 24: 594 * 42%
Fat:
 
Prot:
 
Carbs:
23.03g
 
33.46g
 
64.39g
- -
Tue 23: 632 * 45%
Fat:
 
Prot:
 
Carbs:
18.39g
 
74.06g
 
39.03g
- -
Mon 22: 902 * 64%
Fat:
 
Prot:
 
Carbs:
25.80g
 
48.47g
 
122.20g
- -
Fri 19: 785 * 56%
Fat:
 
Prot:
 
Carbs:
28.44g
 
46.27g
 
85.75g
- -
Thu 18: 522 * 37%
Fat:
 
Prot:
 
Carbs:
27.13g
 
36.77g
 
33.00g
- -
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