Weigh In record (no journal entry) for 05 April 2018
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 72.26g | Prot: 96.09g | Carbs: 91.29g.
Breakfast: Сметана 20%, Творожное Суфле. Lunch: Помидоры, Редис, Огурец, Котлета Рыбная. Dinner: Приготовленная Тыква, Мёд, Сметана 20%, Творог 5%. Snacks/Other: Приготовленная Тыква, Бекон Сырокопченый, Вареное Яйцо. more...
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2293 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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_perfect_'s Weight History
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