_perfect_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 443 * 34%
Fat:
 
Prot:
 
Carbs:
7.80g
 
15.30g
 
55.20g
- -
Thu 25: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
72.22g
 
56.37g
 
182.64g
- -
Tue 23: 426 * 33%
Fat:
 
Prot:
 
Carbs:
32.55g
 
20.78g
 
22.49g
- -
March 2024
Fri 22: 1843 * 142%
Fat:
 
Prot:
 
Carbs:
79.11g
 
80.42g
 
201.29g
- -
Thu 21: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
60.84g
 
57.52g
 
157.84g
- -
Wed 20: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
93.12g
 
62.96g
 
122.06g
- -
Tue 19: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
80.04g
 
80.55g
 
81.43g
- -
Mon 18: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
72.28g
 
58.42g
 
110.80g
- -
Fri 15: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
66.93g
 
73.59g
 
132.65g
- -
Thu 14: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
57.52g
 
58.48g
 
107.37g
- -
Wed 13: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
77.22g
 
85.01g
 
112.23g
- -
Tue 12: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
67.66g
 
63.99g
 
115.21g
- -
Mon 11: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
56.62g
 
64.88g
 
117.89g
- -
June 2023
Mon 26: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
74.29g
 
60.21g
 
181.14g
- -
Sat 24: 496 * 38%
Fat:
 
Prot:
 
Carbs:
35.90g
 
26.70g
 
15.14g
- -
Fri 23: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
48.60g
 
86.05g
 
60.06g
- -
Thu 22: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
90.63g
 
114.47g
 
80.26g
- -
Wed 21: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
69.92g
 
85.05g
 
111.50g
- -
Tue 20: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
38.75g
 
112.10g
 
59.40g
- -
Mon 19: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
38.03g
 
113.48g
 
65.74g
- -
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