Weigh In record (no journal entry) for 04 April 2018
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128.7 kg
Lost so far: 13.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 44.22g | Prot: 67.06g | Carbs: 250.77g.
Breakfast: Strawberries with Sugar, Whole Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Sara Lee Pound Cake Slices, Reddi-wip Original Whipped Light Cream, Strawberries with Sugar. Dinner: Red Kidney Beans (Canned) , Pork Chop, Jasmine Rice. Snacks/Other: Wonderful Pistachios (Package). more...
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Losing 1.9 kg a Week
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