Weigh In record (no journal entry) for 04 April 2018
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65.0 kg
Lost so far: 0.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 66.88g | Prot: 86.26g | Carbs: 56.17g.
Breakfast: Ghee, Café, Manzana Roja, Aguacate, Huevo Cocido, Brócoli. Lunch: Dolores Sardinas en Salsa de Tomate, Aguacate. Dinner: Member's Mark Fresas Enteras Congeladas, Price's Queso Cottage Prices. Snacks/Other: Enature Aceite de Coco Orgánico, Café Espresso. more...
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2595 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.2 kg a Week
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sofis_ticada's Weight History
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