Weigh In record (no journal entry) for 04 April 2018
|
115.5 kg
Lost so far: 32.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 190.74g | Prot: 111.87g | Carbs: 99.19g.
Breakfast: ENLIGHTENED Mint Chip Swirl Bar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, Butter (Salted), Cream Cheese, Cheddar Cheese, Organic Valley Heavy Whipping Cream. Dinner: LILY's Dark Chocolate Chips, Pecan Nuts, Strawberries, Great Value Fully Cooked Bacon, Keto.Luna Pancakes, Egg. Snacks/Other: Horizon Organic Heavy Whipping Cream, Enlightened Peanut Butter Chocolate Chip. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|