Weigh In record (no journal entry) for 04 April 2018
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 23.98g | Prot: 45.67g | Carbs: 116.64g.
Breakfast: 1% Fat Milk, Kirkland Signature Whole Almonds. Lunch: Dempster's Multigrain Bread, Cooked Lentils (Fat Not Added in Cooking), Cauliflower, Oranges, Baked or Broiled Trout. Dinner: Unsalted Peanuts, Yellow Sweet Peppers, Carrots, Cooked Red Cabbage, Eden Organic Aduki Beans, Cooked Rice. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2437 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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