Weigh In record (no journal entry) for 04 April 2018
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78.1 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 34.36g | Prot: 106.99g | Carbs: 129.59g.
Breakfast: Bananas, Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pork Loin (Whole, Lean Only), Good Sense Raw Sunflower Seeds, Southern Grove Pepitas Roasted with Salt, Fresh Express Spring Mix, Radish, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trident Sugarless Tropical Twist Gum, Water, Great Value Jelly Beans, Albertsons Hard Boiled Egg Whites, Water. more...
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2067 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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IowaBill's Weight History
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