Siegels's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1995 kcal

Fat: 40.80g | Prot: 145.91g | Carbs: 205.27g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Turkey Avocado Sandwich. Dinner: Broccoli, Spinach Salad, Baked or Broiled Salmon, White Rice. Snacks/Other: Beer. more...

2133 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

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Siegels's Journal, 04 Apr 18

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Siegels's Weight History