Weigh In record (no journal entry) for 04 April 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 67.72g | Prot: 133.19g | Carbs: 39.65g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Dinner: Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|