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I'm feeling a new determination to safely lose as much weight as I'm able before my birthday trip which starts July 16. I want to feel good in vacation pictures - note to self; remember to schedule haircut, pedicure, maybe manicure, maybe even bleach teeth, lol.
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70.4 kg
Lost so far: 21.2 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1279 kcal
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Fat: 32.44g | Prot: 84.59g | Carbs: 176.36g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Spinach, Mushrooms, Red Tomatoes, Bread, homemade whole wheat flax, Basil, 'Pear'ly Legal Pear & Basil salsa, Parmesan Cheese. Dinner: broccoli, 1100 80650, Cowboy Casserole. Snacks/Other: Lowfat Pineapple Greek Yogurt, Greek Frozen Yogurt - Pineapple, Caribbean Fruit Bar. more...
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2446 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, water aerobics - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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