Weigh In record (no journal entry) for 03 April 2018
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 42.79g | Prot: 180.87g | Carbs: 203.57g.
Breakfast: Earth Balance Whole Wheat Pita Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Miracle Whip Calorie Wise, Pam Olive Oil Spray, Gala Apples, No Name Whole Almonds, Medjool Dates. Lunch: SeaQuest Basa Fillets, Fresh Express Asian Kit Salad, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dinner: Medjool Dates, Stock & Barrel Raw Almonds, Foremost Dry Cottage Cheese, Great Value Sliced Almonds, Gala Apples, President's Choice 0% Greek Yogurt - Plain, Kaizen Whey Isolate Vanilla, Silk Unsweetened Cashew Milk, Scivation Xtend BCAA. Snacks/Other: Smucker's Apricot Jam, Earth Balance Whole Wheat Pita Bread, Pure Goodness Powdered Peanut Butter, Werther's Original Hard Candy (1). more...
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Losing 4.4 kg a Week
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Gabriel-A's Weight History
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