Weigh In record (no journal entry) for 03 April 2018
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 115.44g | Prot: 143.39g | Carbs: 171.71g.
Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Onions, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Niko Niko Calrose Rice, Winco Foods Mixed Vegetables. Lunch: Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate, LouAna Pure Coconut Oil, Borden Whipping Cream. Dinner: Zoi Greek Yogurt Strawberry Cream Greek Yogurt. Snacks/Other: Olly Restful Sleep Gummies. more...
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3456 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sitting - 30 minutes, Housework - 30 minutes, Driving - 45 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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